Heart Rate Zones Explained: Here's How to Optimize Your Exercise Routine

North Dakota state senator Doug Larsen, his wife and 2 children killed in Utah plane crash

BET co-founder Sheila Johnson says writing new memoir helped her heal: "I've been through a lot"Rupert Murdoch steps down as chairman of Fox and News Corp; son Lachlan takes over

Cyprus calls on the EU to rethink Syrian safe zones for eventually repatriating Syrian migrantsSudan’s military leader warns the war in his country could spread beyond its bordersA peace forum in Ethiopia is postponed as deadly clashes continue in the country’s Amhara region

This made my day: Delivery man in Malaysia moves customer's stuffed toys away from rainTeenager arrested after starting massive 28-acre fire when setting off fireworks

Migrants arriving on US streets share joy, woes: Reporter's notebook

Judge to hear arguments for summary judgment in NY AG's $250M lawsuit against TrumpLizzo's former backup dancers detail allegations in lawsuit, including being pressured to touch nude performer

Pittsburgh synagogue mass shooter gets death sentenceTaylor Swift gives Eras Tour truck drivers $100,000 bonuses, handwritten letters of appreciation

Politicians ask Taylor Swift to postpone 6 LA concerts amid strikes: 'Stand with hotel workers'Federal funds will pay to send Iowa troops to the US-Mexico border, governor says