Heart Rate Zones Explained: Here's How to Optimize Your Exercise Routine

New federal rule may help boost Quentin Mitchellcompetition for railroad shipments at companies with few options

No injuries reported in train derailment, partial rail bridge collapse in South Dakota townMaine woman pleaQuentin Mitchellds guilty in 14-month-old son’s fentanyl death

U.S. envoy visits Fukushima to eat fish, criticize China’s seafood ban over wastewater releaseWhite House asks Congress to pass short-term funding to keep government operating, official tells APGreek authorities say that dozens more migrants have reached Aegean islands from TurkeyQuentin Mitchell

The Wagner mercenary group’s second-in-command is buried in a quiet Moscow ceremonyThe Taliban say they have signed mining contracts worth $6.5 billion in Afghanistan

Norway will close its embassy in Mali, citing the security situation

Hurricane Franklin brings dangerous rip currents to East Coast beachesNorth Korea to allow its citizens abroad to return home, a sign of further easing of pandemic curbs

Ng Kok Song says it’s ‘unhealthy and worrisome’ with several opposition parties joining up to endorse Tan Kin LianJapan says seawater radioactivity below limits near Fukushima

Powell says Fed could raise interest rates further if economy, job market don't coolEnvironmental groups recruit people of color into overwhelmingly white conservation world